BrainSnac April Newsletter - Eye snack you snack we all snack for Brainsnac! 👁👅👁

Do you know that food that benefits brain health also will nourish your eyes? As a matter of fact, eyes are an extension or part of your brain. So making good choices for your brain health will improve the health of your precious eyes!

As you have noticed that many of our products use ingredients that are rich in Omega 3 fatty acids which help reduce risk of many eye diseases including macular degeneration and glaucoma. It’s essential for children to get enough Omega-3 fatty acids in the diet for optimal visual development. Just  to name a few ingredients we use in our products:

- Flax Seeds

Flax delivers more ALA omega-3 fatty acids than any other known food on the planet, offering more than double the amount of your daily recommended needs in a tablespoon and seven times the recommendation in a tablespoon of flaxseed oil.

A two-tablespoon serving of flaxseed has about 7.5 grams of fiber and 5 grams of protein. Not to mention, it is a great source of magnesium.

- Walnuts

walnuts lower blood pressure, help us lose weight and maintain a healthy one, help us age better and even boost our gut health.

Just one ounce of walnuts contains 2.5 grams of ALA, which is more than double the daily recommendation for women.

- Chia Seeds

Chia seeds pack 5g omega-3's in just one ounce which is over a third of your daily fiber needs and is a good vegan source of calcium.

Shop online at BrainSnac.com/shop for “SNACs” that are full of protein, Omega 3, antioxidants, fiber, healthy fats your body needs to boost your energy, health, brain power &  vision!

Hope everyone has an awesome Spring and keeps up the good work on the journey to great health!

BrainSnac